Final Training Session at the Walden School - 24 June 2017

photos thanks to 

Members of Groups S, 1, 2, F, and C train on Saturday mornings and we also offer a weekly swim session to members of Groups F and C as set out below.

Saturday Training

Regular Saturday training at Wimbish barracks (Directions) during school term times.

Group S, train for 1 hour at Lord Butler Leisure Center, in the Tennis Courts.

Training will be a combination of bike & run as we currently have no weekly access to a pool on Saturdays.  We recommend all members join a local swimming club such as Seals as swimming is a key discipline in Triathlon.

The group the member trains with is dependant on their racing category.

Group Born in Race Category Main Training Venue Training times
Group S 2011 TriStart Lord Butler 9.00am to 10.00am
Group 1 2009 or 2010 Tristar 1 Wimish Barracks 8.30am to 10.30am
Group 2 2007 or 2008 Tristar 2 Wimish Barracks 8.30am to 10.30am 
Group F   2001 to 2006 Tristar 3i/ii & Youth &  Junior Wimish Barracks 8.30am to 10.30am
Group C 2001 to 2005 Tristar 3ii Youth & Junior Wimish Barracks 8.30am to 10.30am

Wimbish barracks (Directions). This provides an excellent opportunity to cycle on tarmac or off road on mountain bikes in a safe car free environment where group riding can be coached and cornering skills practiced. Each group is lead by a team of coaches and a different discipline is done in each hour. You can see the activities for each group this term by clicking on the groups names or using the menu above.

Term Dates

Autumn Term 2018
15 September  First session of term
20 October Half term break – No training
15 December Last session of term

 

Spring Term 2019
12 January First session of term
16 February Half term break – No training
 30th March   Last session of term

 

Summer  Term 2019
27 April First session of term
25 May    Half term break – No training
20 July Last session of term

 

Weds Swim Training

These training session are for any member of Group F or Group C (Born in 2006 or earlier) and are held weekly at the Lord Butler Leisure Centre.

The aim of the training is to build endurance and improve technique and will be more demanding than the normal Saturday swim sessions.

The session is limited to 12  and costs £3 per session which is invoiced every six weeks for the sessions attended in that time. If you are interested in attending these sessions please contact Mark Fraser.

Kit Checklist

#RoarLikeWallace: How did I do?

Kit Needed for Training

Given the early starts it is advisable to get ready the night before. You will need to bring the following:


For Swimming:

  • Club swimming costume (or Tri Suit) and club swim hat
  • Swimming goggles. (please check it fits in advance)
  • Drinks bottle
  • Towel


For Cycling:

  • Mountain or Road Bike (please check tyres are pumped up and there are no punctures, the brakes and gears work and the seat height is correct)
  • Cycle Helmet. (you will NOT be allowed to ride without one so DON'T FORGET it please)
  • Gloves – small hands get very cold on a bike
  • Warm water proof clothes and running shoes
  • Drinks bottle


For Running:

  • Warm waterproof clothing
  • Running shoes
  • Cycle Helmet (we use them for transition practice even when you are not cycling)
  • Drinks bottle


Don't forget any inhalers!